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Located in Sutherland, Live It Fitness opened its doors in 2000 in an effort to help our neighbours here in the Shire to get fit, get the bodies they've always wanted and ultimately to Live Life & Love Life!!!

Live It is a personal training studio providing you tailored, balanced, integrated and industry-leading health programs including personal training, exercise physiology, semi-private group sessions, dietary and health success coaching. Read more about live it >>

Liveit co-founder and director Eloise Wellings is currently one of Australia's best middle distance runners. Regularly representing Australia at World championship and Commonwealth Games level her motto is "Whatever your goal always try to achieve your best" Read more about Eloise>>

5 Ways to Boost Your Metabolism “Metabolism” is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping .. Read more »

10 Best Foods for Your Heart Simple food choices go a long way when it comes to your heart’s health. Focusing on fresh foods full of heart-healthy fats and ant.. Read more »

Sit Down. Stand Up How often did I hear that when I was younger! The ironic thing is, this nagging message I heard so often as a kid has become some.. Read more »

How many hours a week do you exercise?

None
One to three hours
More than three hours

Personal Training Studio - Sutherland Shire Fitness - Live It Fitness